Question 1

How do I know whether therapy might be helpful?

Accepted Answer

You don’t need to be in crisis, have a specific diagnosis, or know exactly what you want out of treatment to consider therapy. People often reach out because they feel overwhelmed, stuck, disconnected from their goals, or interested in approaching a part of their life differently. Therapy can provide space to better understand what is happening, identify patterns that may be contributing to distress, and develop more effective ways of responding.

Question 2

What happens during the initial consultation?

Accepted Answer

The initial consultation is a free, 15-minute virtual conversation and an opportunity to briefly discuss what you’re looking for support with. You can ask questions about Dr. Konowitz’s approach, learn more about how the practice works, and consider whether moving forward together feels like the right next step.

To request an initial consultation, you can call Dr. Konowitz at (508) 657-4535 or email her directly at drlily@konowitzpsych.com.

Question 3

What if I’ve tried therapy before and it wasn’t helpful?

Accepted Answer

A previous experience that felt unhelpful doesn’t necessarily mean that therapy cannot be useful. The relationship with the therapist, treatment approach, timing, goals, and overall fit can all shape the experience. The consultation or first session is a great time to share what did and did not work for you previously so that Dr. Konowitz can better understand what you may need from treatment now.

Question 4

What is therapy with Dr. Konowitz like?

Accepted Answer

Dr. Konowitz believes therapy is most effective when it is collaborative, individualized, and active. She works with clients to better understand the thoughts, emotions, behaviors, and patterns that contribute to distress while developing practical strategies for responding in new ways.

Her goal is not simply to reduce uncomfortable symptoms, but to help clients build greater psychological flexibility and move toward the relationships, activities, and goals that matter most to them.

Frequently Asked Questions

Practice information: