Active, evidence-based therapy for adolescents, young adults, and parents.
Dr. Lily Konowitz provides telehealth therapy to clients located in Massachusetts, Maine, and Rhode Island, with a focus on anxiety, OCD, ADHD, emotion regulation, perfectionism, and life transitions. She also provides coaching for parents/caregivers and school consultation services.
People come to therapy for many reasons – persistent anxiety, difficulty managing emotions, feeling stuck, or wanting to approach life differently. Therapy can help make sense of the patterns contributing to distress and create more flexible, effective ways of responding.
Dr. Konowitz offers individualized treatment that combines thoughtful exploration with practical action. She works with clients who may be feeling overwhelmed, stuck, or disconnected from their goals, helping them develop the skills and insight needed to create meaningful, lasting change.
Areas of focus
Some of the concerns Dr. Konowitz most often works with:
- —Anxiety
- —Obsessive-compulsive disorder
- —ADHD and executive functioning
- —Emotion regulation
- —Perfectionism
- —Life transitions
- —Parent/caregiver coaching
- —Selective mutism
- —Behavioral challenges
- —School consultation
Explore whether the practice may be a good fit.
An initial virtual consultation is a chance to share what you are looking for, ask questions, and decide whether working together feels like the right next step.
Request a Virtual Consultation