01Cohort
Older adolescents
Support for older adolescents navigating anxiety, OCD, attention and executive-functioning difficulties, emotional intensity, perfectionism, and developmental or academic transitions.
Est. Boston, MATelehealth · MassachusettsVol. 01
i.
A Boston-based private practice — Lily Konowitz, Ph.D., Licensed Psychologist.
Active, evidence-based therapy — for the moments that shape a life.
SpecialtiesAnxiety/OCD/ADHD/Emotion regulation/Perfectionism/Life transitions/Parent support
§ 02 — Approach
People come to therapy for many reasons — persistent anxiety, difficulty managing emotions, a sense of being stuck, or wanting to approach a particular part of life differently. Therapy offers space to understand the patterns contributing to distress and to develop practical tools for responding to them.
§ 03 — Index
Clinical work centered on what you're going through, shaped by the things you care about.
- 01Anxiety
- 02Obsessive-compulsive disorder
- 03ADHD and executive functioning
- 04Emotion regulation
- 05Perfectionism
- 06Life transitions
- 07Parent support
- 08Selective mutism
- 09Behavioral challenges
§ 04
Method
Collaborative.
Active. Grounded in evidence.
Dr. Konowitz's therapeutic approach is grounded in Acceptance and Commitment Therapy and integrates principles of Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She believes therapy is most effective when it is collaborative, individualized, and active.
Together with her clients, she explores the patterns that contribute to distress while building practical, evidence-based strategies that foster greater psychological flexibility and support movement toward what matters most.
ACTAcceptance & Commitment Therapy
CBTCognitive Behavioral Therapy
DBTDialectical Behavior Therapy
§ 05 — Who
Support tailored to the people she serves.
02Cohort
College students & young adults
Therapy for clients managing academic pressure, independence, relationships, uncertainty, identity development, perfectionism, or feeling disconnected from their goals.
03Cohort
Parents
Evidence-based guidance for parents responding to anxiety, selective mutism, behavioral challenges, emotion-regulation difficulties, and executive-functioning concerns.
§ 06 — Practitioner
Thoughtful, collaborative, practical care.
Dr. Lily Konowitz is a licensed psychologist with experience across private practice, schools, hospitals, and community mental health settings. She earned her Ph.D. in Counseling Psychology from Boston College and completed clinical training at Cambridge Health Alliance and Harvard Medical School.
Her style is thoughtful, collaborative, and practical. She works to create a space where clients feel understood while also being supported in taking active steps toward meaningful change.
§ 07 — Colophon
Practice information
- 01 · Format
- Telehealth
- 02 · Location
- Boston, serving all of Massachusetts
- 03 · Populations
- Adolescents, young adults, parents
- 04 · Payment
- Private pay
- 05 · Consultation
- Initial virtual consultation
- 06 · Contact
- lily@konowitzpsych.com
§ 08 — Begin
Explore whether the practice may be a good fit.
An initial virtual consultation offers an opportunity to briefly discuss what you are looking for, ask questions about treatment, and determine whether working together may be a helpful next step.